heart health

Challenges in Adopting a Heart-Healthy Diet

In today’s fast-paced and convenience-oriented society, cultivating a heart-healthy diet poses a formidable challenge. The omnipresence of processed foods, coupled with sedentary lifestyles and demanding schedules, frequently hinders individuals from giving due attention to their cardiovascular well-being. Nevertheless, the significance of embracing a heart-healthy diet cannot be emphasized enough, given its pivotal role in warding […]

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